Week 1
IN THIS LESSON
Your focus for Week 1:
Follow your workout plan for this week.
Stay hydrated and fuel your body with nourishing foods.
Keep a positive mindset—small steps lead to big changes!
This Week’s Tip: Start each day by setting a mini goal for yourself. It could be as simple as completing your workout or drinking an extra glass of water.
You’re stronger than you think, and every effort you make this week is moving you closer to your goals. Let’s make it a great start!
