Price: $50

Ideal for those who want to take the lead in their health journey with a little guidance. You’ll get your personalized macronutrient goals and actionable advice to make smarter choices.

Includes:

General nutrition advice tailored to goals

Personalized macronutrient breakdown

Price: $100

This plan provides a small yet effective push toward healthier eating with practical steps and a tailored meal plan.

Includes:

Personalized one-week meal plan tailored to goals

Personalized macronutrient breakdown

Tailored grocery list for your plan

General nutrition advice tailored to your goals

Price: $150

The Lifestyle Plan gives you the tools to build better habits for yourself or your family, including easy-to-follow meal plans, prep tips and one on one feedback.

Includes:

Everything included in the Starter Plan as well as a…

Personalized two-week meal plan with recipes

One follow-up zoom check-in after 2 weeks to adjust the plan

Option for a small family discount

Price: $250

This premium plan is for those ready to fully commit to their health goals with ongoing coaching and the flexibility to adjust your plan as you progress. Perfect for individuals or families seeking long-term results.

Includes:

Everything included in the Lifestyle Plan as well as…

Full nutritional assessment

Customized four-week plan with progress adjustments every two weeks (can be done on zoom or email)

Weekly email check-ins for accountability

Priority email access for quick questions

Bundling option with fitness programs for a reduced rate