4 Week Beginner At Home Workout Plan
Get ready to sweat, smile, and conquer with our 4-week at-home workout plan! Each week, you'll follow along with fun, energizing videos that make fitness feel approachable and effective. No fancy equipment needed. Let’s make moving your body something you look forward to!
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Welcome to Your 4-Week Journey! 🌟
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Week 1
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Week 2
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Week 3
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Week 4
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Congrats! You Made It!
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet your instructor
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Meet your instructor ✳
Hey, I’m Paige! Your coach for the next 4 weeks! I’m a certified nutritionist and personal trainer who believes workouts should feel good, not like a chore. I’ll be here every step of the way to help you move, build strength, and feel your best—let’s get started!